Frequently Asked Questions
At Vegan Movement Coaching we specialise in helping vegans to reach their fitness goals! However we do help those who aren't vegan too!
Not at all, as all programming will be tailored to you. So if you're a beginner to the gym you will programmed something different than if you're looking to improve your sports performance.
The aim of our coaching is to improve your fitness, confidence and health. No matter where you start!
Unlike a lot of companies we don't charge a set-up fee, you simply start your first month and we'll get you ready to go!
Absolutely, there's a common misconception that you cannot get enough protein on a vegan diet, but it's very easy to achieve when you eat the correct foods!
Check out our blog article on protein on a vegan diet!
To see results we advise exercising at least 3 times per week. But you may want to train more, the more you train, the faster you will get results! All programmes are also tailored to the amount of time that you can dedicate to the gym.
For Online Coaching a gym membership is required in order to achieve the maximum results, for those who are looking to exercise on the go, programmes can be created to support this but it is not optimum for your results.
For Personal Training sessions, all sessions take place at a private studio - no excess fees are required.
Results vary from person to person, if you follow the programme correctly you should see results from as little as 4 weeks. We strongly advise you update your progress pictures on a monthly basis via the app to see the changes in your body! You will start to notice big changes after around 8-12 weeks.
Remember our aim is to get you long term results, so the speed of the results is not the most important thing, the most important thing for us is to get you long lasting results!
If you sign up today we will have your first programme ready for you within 7 working days!